Why am I tired all the time?

Your gut health is responsible for producing energy.

- Honey

5. Lift weights or exercise 3-5x times a week.

15,000 Light-Years Away, Something Is Blinking – And It Might Rewrite Physics - SciTechDaily

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Sam Altman biographer Keach Hagey explains why the OpenAI CEO was ‘born for this moment’ - TechCrunch

- Raw dairy

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Why are white women so overly emotional?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Nintendo has replaced the longtime voice of Peach and Toad - Polygon

- Red meat

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Taking a realistic look at terraforming Mars - Phys.org

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Cheers!

Jewels sparkle like stars in Van Cleef and Arpels' 'Cosmic Splendor' at NYC's American Museum of Natural History - Space

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Is the water safe to drink in England like here in America or is it necessary to bring tablets to prevent any cholera when in London?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

RKF Jr. May Have Just Ruined Our Best Weapon Against Bird Flu - The Bulwark

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

Scientists Stumble Upon The World’s Oldest Stomach Stone Fossil - The Daily Galaxy

Your gut will thank you.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

AI could solve puzzles posed by twin stars in 'mere minutes or seconds on a single laptop' - Space

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

They don’t know why though.